space
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We are a mindbody studio in the heart of Ambler, PA that harnesses the transformative power of traditional and contemporary movement and mindfulness practices for collective growth and healing.
In the spirit of camaraderie, welcome.
14 for $49
INTRO OFFER
14 days of unlimited classes and replays for less than the price of 2 classes!
intro offer
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intro offer ⋆
By blending traditional wisdom and contemporary teachings, as well as exploring the intersection of spirituality and science, we offer classes that help you navigate the full spectrum of the human experience — from joy and grief to constancy and change.
We believe that movement is medicine, stillness is a balm and connection is a cure. We believe that life is a sacred journey.
True wellbeing is holistic, encompassing all aspects of our being — physical, mental, emotional and spiritual. It includes our connection to nature, our relationship with the land we live on, and our role in the communities of which we are a part. It includes how we feed ourselves, the relationships we are a part of and more. Our holistic approach encompasses the whole self, fostering compassion and resilience while providing practical tools for a grounded, empowered life.
What bring us to the mat may be different: backpain or high cholesterol, stress or poor sleep, recent tragedy or aging bones. These practices support building new habits, feeling better in our bodies, developing tools to deal with stress and/or connecting with something greater. We come together in practice and in community to support ourselves and each other where ever we are on our journey. Join us.
Together, may we remember our brilliance and the light that lives within all. May we cultivate the skills necessary to navigate life with more grace and wisdom. May we seek out beauty and joy amidst all the unfathomable heartbreak in the world. And with open minds and hearts, may we have the courage to actively participate in creating a just world where happiness and freedom abound for all.
~ A Blessing for the Community
Our mission is to create a welcoming community where everyone can nourish their bodies, nurture their minds, and tend to their hearts.
Rooted in the philosophy of unity and interconnectedness found in yoga and many other spiritual traditions, we honor the dignity of every body and soul, work to dismantle limiting and societal beliefs that keep us all small and foster a sense of belonging that transcends boundaries and celebrates diversity. We are focused on people and building community.
Together, we can find the right practice for you. It’s our promise.
We are located in the heart of Ambler. With a dedicated team of experienced teachers and a variety of class styles, we support each student’s unique journey, whether recovering from injury, managing stress, or seeking strength and flexibility.
No one is too old or too inflexible (or insert any other reason here) to start yoga. And if we are not the right fit, we happily refer out to other studios.
10 Cavalier Drive
Ambler, PA 19002
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