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We are a mindbody studio in the heart of Ambler, PA that harnesses the transformative power of movement practices and an engaged community for collective growth and healing. We help you feel more connected to yourself and the world around you.
We know that our practices inspire us to actively participate in creating the world we wish to live in.
We offer yoga, qigong, conscious dance and more plus a full schedule of events to support your journey in a judgement free environment. Founded by Maura Manzo.
In the spirit of camaraderie, welcome.
We believe that movement is medicine, stillness is a balm and connection is a cure. We believe that life is a sacred journey.
Rooted in the philosophy of unity and interconnectedness found in yoga and many other spiritual traditions, we honor the dignity of all beings and actively work to dismantle the limiting and societal beliefs that keep us all small while also fostering a sense of belonging that transcends boundaries and celebrates diversity.
We are focused on people - not poses - and building a sense of togetherness.
What bring us to the mat may be different: backpain or high cholesterol, stress or poor sleep, recent tragedy or aging bones. These practices support building new habits, feeling better in our bodies, developing tools to deal with stress and/or connecting with something greater.
We come together in practice and in community to support ourselves and each other where ever we are on our journey.
Our intention is to create a space where people can come together to nourish their bodies, nurture their minds, and tend to their hearts. Together.
By blending traditional wisdom and contemporary teachings, as well as exploring the intersection of spirituality and science, we offer programming that helps you navigate the full spectrum of the human experience — from joy and grief to life and death, and everything in between.
Intro Special
3 Weeks Unlimited Only $39
21 days of unlimited classes and replays for less than the price of 2 classes!
intro offer
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intro offer ⋆
Upcoming Events
Inner Cycles: Monthly Journey Into Self + Seasons - Starts January 12
Come together in circle to journey through the mandala of the year, intentionally exploring your inner universe as it aligns with the rhythm of nature.
Meets Monthly January - June.
Teacher:
Candace Stevens
Plants + Practice Starts January 18
Join Clinical Herbalist and Yoga Teacher, Kara Jo Lehman, for an immersive experience that explores an integrative approach to wellness, where the healing power of herbalism meets the mindfulness of yoga. Join for one session or the full series.
Location:
Camaraderie
New Moon Ceremony January 26
Join Meghan Dwyer, ceremonialist and shamanic guide, for a special despacho ceremony on the Sunday closest to the new moon. Plant seeds for your hopes, desires + dream for your own life and the world.
Time:
4-6pm
Restorative Yoga - Monthly Pop-Ups
These practices with Nicole Durant will help you decompress, lower the impact of stress and have you feeling oh-so-good! No experience necessary for this deeply nourishing and restful practice.
Offered Monthly:
Thursdays, 7:15pm
A Blessing for the Community
Together, may we remember our brilliance and the light that lives within all. May we cultivate the skills necessary to navigate life with more grace and wisdom. May we seek out beauty and joy amidst all the unfathomable heartbreak in the world. And with open minds and hearts, may we have the courage to actively participate in creating a just world where happiness and freedom abound for all.
Together, we can find the right practice for you. It’s our promise.
We are located in the heart of Ambler. With a dedicated team of experienced teachers and a variety of class styles, we support each student’s unique journey, whether recovering from injury, managing stress, or seeking strength and flexibility.
No one is too old or too inflexible (or insert any other reason here) to start yoga. And if we are not the right fit, we happily refer out to other studios.
Be social with us!
10 Cavalier Drive
Ambler, PA 19002
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